Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

It has gained popularity in recent years as a rapid weight loss method. According to studies, water fasting may have health benefits. For example, it may reduce the risk of some chronic diseases and ...