The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in your day. It comes with these other benefits as well. Portfolio Diet is a ...

They are also easy to digest and can be customised to suit your nutritional needs. Despite its benefits, eating soup every day can have some drawbacks. Many commercial soups contain high levels of ...

Beets contain higher sugar levels than many other vegetables ... they still contain about 6 grams of sugar per 100 grams. Maximize their benefits by eating the skin for extra fiber and avoiding ...

These urolithins may help lower risk for certain cancers. For reaping the best benefits out of walnuts, it's best to eat them raw and unsalted. You can eat them as a standalone snack in between ...

Currently indicated to improve glycemic control in adults with diabetes, the company announced 6-month results from its Phase 3 INHALE-1 study of inhaled human insulin in children and adolescents ...

On most of these platforms, at a minimum, if you search for certain well-known keywords related to eating disorders—as people who are attracted or vulnerable to such content are likely to do ...