Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Beets naturally contain large quantities ... People can experience the health benefits of beetroots by eating them raw or cooked or drinking beetroot juice. Beetroot juice may offer benefits ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Beets. Beets have high levels of betaine ... To get the most health benefits, eat a wide variety of vegetables. Not sure how to shop for or prepare them? Ask friends or family members for tips ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...