A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

While there are clear benefits to drinking a gallon of water a day, it's not without its risks, especially if your intake exceeds your body's needs. Drinking too much water can lead to hyponatremia or ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

The effect of lukewarm water varies from body to body. For some, it is healthy but people suffering from colds, liver problems, etc. should not drink it.

Kickstarting your mornings with lemon water and black salt provides multiple health benefits including detoxification and hydration. This low-calorie drink is rich in Vitamin C and antioxidants ...

Here's what you should know about the health benefits of drinking lemon water, including how often you should drink it and how much. The juice from one lemon contains around 30 mg of vitamin C ...

It’s also a gentle drink, which makes it suitable for people with digestive issues. Coconut water is a low-calorie drink that can help you feel full, reducing hunger and making it easier to ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

New York Jets quarterback Aaron Rodgers has recently added cayenne pepper water as part of his rehab regimen. Rodgers, 40, ...

Okra water into your daily routine can provide a variety of health benefits that are often overlooked. With its rich nutritional profile. refreshing drink that can enhance your overall wellness.

If you have noticed that your furry friend is drinking more water than usual, it’s essential to pay attention as it could be ...

Drinking coconut water regularly may reduce the risk of developing kidney stones. It works by decreasing crystal formation in the kidneys, a common cause of these painful stones, while also aiding in ...