This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for specific health benefits.

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

Tea Benefits: Whether you prefer it hot or cold, black or green, tea is more than just a beverage; it's a soothing elixir that can transform your life in surprising ways. You can easily add the ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Green tea is rich in antioxidants. It contains substances that help combat free radicals and reduce inflammation. It boosts metabolism and burns fat burning, making it a popular choice for weight ...

Green tea is believed to promote weight loss and health benefits due to its catechins ... It has more catechins that black tea and oolong tea, the compounds which aids in weight loss.

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function, reduces stress, supports heart and bone health ...

White, green or black, tea in skincare has a whole host of soothing, calming and protective benefits that are worth knowing about. Are you a milk and two sugars kind of person? Only drink Earl Grey?

Its rising popularity has been driven in part by a growing number of studies documenting health benefits 1. One of the world’s largest producers of green tea, ITO EN, headquartered in Tokyo ...