It occurs naturally in animal products and is also added to some foods, available as supplements or injections. Vitamin B12 is crucial for producing healthy red blood cells, preventing anemia and ...
Here's what you need to know about vitamin B12, from the science-backed health benefits to recommended daily intake. Red blood cells carry oxygen from our lungs to tissues throughout our body.
Vitamin B12 is an essential nutrient that helps energy production, red blood cell formation, cognitive function, and the nervous system. Despite its known benefits, many of us struggle to get ...