Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

For this to work, however, we need at least five portions a day ... your diet. For instance, did you know that frozen peas and baked beans both count? Below, we reveal 15 medical benefits of ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits ... five minutes. It's suggested to drink the tea two to three times a day.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Eating papaya first thing in the morning or on an empty stomach can bring various health benefits. This tropical ... addition to your pre-breakfast diet. Papaya is a low-calorie fruit that is ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.