Scientists have warned that belly fat is more dangerous for men as compared to women. According to Telegraph, new research published in the Journal of Neurology, Neurosurgery & Psychiatry reveals the ...

For men, it’s two drinks or less. Try swapping alcoholic drinks for non-alcoholic versions or sparkling water. Excess belly fat can put you at a higher risk for many health problems, so losing ...

The best way to lose belly ... men. Exercising more, adding some HIIT and strength training, and eating a balanced diet rich in whole grains, fruits, and vegetables are ways to lose belly fat.

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that ... Along with being antioxidants, some research ...

Vitamin C for instance can help lower BMI and waist circumference in both men and women. Belly fat, or visceral fat, is a stubborn kind of fat that accumulates around the abdominal organs and can ...

Dealing with belly fat or "love handles" can be stubborn and frustrating ... The American Heart Association recommends women consume no more than 25 grams (100 calories) of added sugar per day, while ...

A guide to belly fat — and what to do about it. (Getty Images) ...

A waist measurement of 35 inches or more for women or 40 inches or more for men is an indication of bad belly fat. Experts say the only way to get rid of belly fat is a comprehensive lifestyle ...

One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.

Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep that stubborn belly fat in check. Four changes in your lifestyle that can help reduce ...