Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

W alking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If I eat more than that, I’ll still gain weight. If you do start to see weight loss results walking 10,000 steps and counting calories, be sure to recalculate your BMR periodically, because it ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

Having a clear sense of these two things from the start is important for managing your expectations and staying ... Developing a diet and exercise plan are the first steps to starting your weight loss ...

Can it help you lose weight? As with the question of how many miles is 10,000 steps? Trying to figure out how many calories you can burn while walking 10,000 steps is a highly individualized exercise.

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Start strength training ... Although there isn't an exact number of steps a day guaranteed to cause weight loss, experts generally suggest tracking your step count because it’s an easy way ...