When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

After losing two consecutive contests by a combined three points, the Albemarle boys basketball team has hit its stride with ...

The Albemarle girls basketball team won all three of their games this past week, and capped it off with a 63-45 victory over ...

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...