Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Women’s Health 4-Week Beginner Workout Plan takes ... Thought so! Hit all six workouts and adjust one variable per ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

making full body workouts the more efficient option for those looking to add strength and mass. This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

It’s the full-body, low-impact workouts designed to ... and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a series of exclusive barre classes ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.