We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...

Burn away the last of your flab with these high-intensity workout finishers ... This eight week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these ...

Kitsilano is renowned not only for its stunning beaches and lively atmosphere but also for its diverse fitness scene. Whether ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Padel, a tennis-like racket sport , is becoming popular among Indian corporate leaders. Many are switching from other sports ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

With the Forerunner 165, Garmin skimps on some peripheral features and makes design compromises to put out an ‘affordable’, ...