Plus, you can use the elliptical for various workout styles to keep things exciting and challenging. Enter our beginner-friendly elliptical workouts for weight loss. Elliptical workouts are excellent ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

Here's what your seven-day weight loss workout plan should look like. Image courtesy: Freepik Your office work or household chores may be the reasons why you are a weekend warrior. But if you can ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.