First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Kriti kharbhanda has a fit and lean physique. She follows a basic and consistent weight loss routine for toned body. Tap to read her weight loss routine for brides to be.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...