For a more structured programme consider joining the Men’s Health Dumbbell ... adapt to new exercise routines. You can safely perform this beginner’s full body workout 2-3 times a week ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

And what’s the best starter’s workout if you’re into weight ... that should never be your approach. Beginners should give ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... about accessible workouts, nutrition and testing ...