Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Padel, a tennis-like racket sport , is becoming popular among Indian corporate leaders. Many are switching from other sports ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Explore unique Amazon Diwali Gift Ideas to delight your loved ones during the Great Indian Festival! Find perfect gifts for family and friends that embody the spirit of the season.

As India is set to host the World Pickleball Championship for the first time in November, we speak to professional players ...