We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

By Tochi Okafor When it comes to improving our well-being, many of us think of dramatic transformations— rigorous diet plans, ...

Burn away the last of your flab with these high-intensity workout finishers ... This eight week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these ...

Take our innovative Masters degree and explore the science behind how to help athletes improve their performance. The MSc in Applied Sport and Exercise Science is taught by internationally renowned ...