But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... barre is very beginner-friendly and adaptable to different skill ...

From fitness competitions to art receptions, here are six events taking place in the Lake Travis-Westlake area this season.

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...