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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

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Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

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When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...