Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Ever wondered what was behind Ronnie Coleman's incredible strength? We've got the details! Here you'll find a modified ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Instead of throwing a big party, Tammy Zanotti celebrated her 50th birthday by taking up competitive bodybuilding. She left ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

We’ve all been subjected to fitness instructors barking at us to work harder. What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard ...

It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional stage—after all, there’s a legitimate barre in the studio, and it seems to ...