Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It’s almost as if most lifters think that leg workouts are optional. So many lifters have such polarizing views about leg workouts because they had a shaky start with lower-body training. Many ...

Dana Shemesh is sharing her transformation story. In a new social media post the bodybuilder shows off her strong physique.

Fede Guevara is a renowned bodybuilder who has captivated the fitness community with his muscular aesthetics and intense training approach. Known for his leg routine, which he himself calls "criminal, ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Instead of throwing a big party, Tammy Zanotti celebrated her 50th birthday by taking up competitive bodybuilding. She left ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...