1. Grate the beets on a Korean carrot grater, sprinkle with salt and leave for 30-40 minutes, do not pour out the juice. 2.

Raw beet salad isn't just a tasty side dish for lunch. These popular vegetables prepared this way boost the immune system, ...

Due to their likely health benefits, beet supplements have gained popularity recently. Made typically from beetroot extract that’s high in nitrates, these health aids are good for the body.

It's worth noting that beets are best baked rather than boiled, as they will be much healthier. A cook shared a recipe for a delicious, budget-friendly and at the same time healthy appetizer prepared ...

The liver is your body’s powerhouse, responsible for detoxifying harmful substances, producing proteins, and storing energy.

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

In fact, gut health and nutrition expert Professor Tim ... Hot on its heels are beet greens, which may be unfamiliar to many since they're often discarded during meal prep or already removed ...

The FDA is weighing a ban on red dye No. 3, a synthetic dye used in some foods and drinks after concerns have been raised ...

Scroll down to know the top 5 red-coloured juices that you must add to your daily diet routine to keep the arteries clean and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots ...