Beet juice is more than just a vibrant, refreshing drink—it’s a nutritional powerhouse packed with health benefits. Whether ...

Curious about how to make beets exciting? This list of 10 best beet recipes will show you just how versatile and delightful ...

A nutrition specialist with more than 120,000 followers on TikTok has named the three foods he makes sure his daughter is ...

Soak one cup of chopped dates in a three-quarter cup of water for a couple hours and blend into a paste. Add water one tablespoon at a time if too thick. Will keep in the fridge for a short while or ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Spruce up your salads and grain bowls with this tart, bright recipe for a cabbage-and-beet-stem sauerkraut from one of L.A.'s ...

Mix pasta, spinach, beets, onion, and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...