Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Beet juice is more than just a vibrant, refreshing drink—it’s a nutritional powerhouse packed with health benefits. Whether ...

Spruce up your salads and grain bowls with this tart, bright recipe for a cabbage-and-beet-stem sauerkraut from one of L.A.'s ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Soak one cup of chopped dates in a three-quarter cup of water for a couple hours and blend into a paste. Add water one ...

Warm up your winter mornings with these 6 nutritious Indian beetroot recipes perfect for breakfast. Explore flavorful options ...

Here are eight key facts about Americans and TikTok, drawn from recent Pew Research Center studies. How we did this Pew Research Center conducted this analysis to better understand Americans’ use and ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. A 1975 report sparks a ...

Winter's onset comes with a host of diseases. Beetroot has vitamin C, which can help strengthen your immune system.

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

Yet, according to the BBC, beet greens boast a nutritional score of 70 out of 100, rich in calcium, iron, vitamin K, and a range of B vitamins, including riboflavin. Sharing her insights on the ...