In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

Preheat the oven to 200C/400F/Gas 6. Place the beetroot onto a roasting tray and toss with the olive oil, salt and pepper. Place into the oven and roast for 30 minutes. Add the carrots and garlic ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

KDOT says there are a lot of benefits to the pungent mix. “Based on the concentration of beet juice mixed with brine, it can help control ice when it gets cold, mostly around, like, 0 degrees. It also ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...