Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance ...

Which beet supplements are known for effectively lowering blood pressure? Beet supplements that are high in nitrates are known for their ability to lower blood pressure. Some of the most effective ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

Dr Chris van Tulleken sets out to test the health claim made for three foods – beetroot, garlic and watermelon. It’s said they can all reduce our blood pressure but what’s the truth?

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...