It occurs naturally in green and black tea, and is available in supplements. This article provides an overview of L-theanine, including its potential benefits and risks and its dosage. L-theanine ...
Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...
Manson’s research on multivitamins, which contain a cocktail of vitamins and minerals, suggests these popular pills may have significant benefits for older adults. She has published studies ...