The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

While it's a filling on-the-go option, beef jerky is also typically high in sodium. It is considered a processed red meat ... The body can't produce certain essential amino acids (building blocks of ...

In a paper recently published in the Journal of the Academy of Nutrition and Dietetics, the team of researchers describes how ...

For example, Sainsbury's spinach and cheese lasagne contains 4.5g salt. Sainsbury's beef stew with dumplings: 5.75g salt - a full day's allowance. Youngs Scottish salmon pie: 3.25g salt.

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A diet overloaded with salt is putting millions of us at twice the risk of contracting stomach cancer, research has revealed. Processed foods and ready meals are among the worst culprits.

Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your health. Small changes can have a big impact, allowing you to enjoy a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

It provides a quick and easy hydration solution for athletes, heavy sweaters, or people who do not get enough salt in their diet. You'll find anywhere from 3-7 ingredients in a packet of LMNT, ...