Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

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At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...