Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Achieving glowing skin requires consistency, attention to your body’s needs, and adopting habits that help keep your skin ...

MUMBAI: In the wild, ever-changing jungle of technology and network solutions, Nettlinx Limited has swung in with its ...