Weight training is just one form of resistance training ... Pause at the bottom, then stand back up, slightly quicker than ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

You don’t need a ton of workout equipment to see results quickly — you just need a basic understanding of the weight training ...

While big weights aren't required to begin, adding a few simple pieces of equipment will help you extend your training possibilities. 1. Bodyweight workouts: Many basic strength workouts ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

A fitness trainer shares four exercises to build six-pack abs with no equipment You don't need the gym to carve out a set of abs, here's how to do it at home ...

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition by ...