Pricier than your basic foam roller ... making it ideal for any type of exercise or equipment. This ⅜-inch version is plenty thick for most home gyms, but other thicknesses are available ...
Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...
That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...
Embarking on a fitness journey can be an exhilarating yet daunting endeavor, especially for beginners. With the myriad of information available, it’s easy to feel overwhelmed and unsure of ...
What basic home gym equipment do I need? Dr. Calabrese recommends kettlebells, dumbbells, and resistance bands for basic home gym equipment because they’re small, easy to move, and cost effective.