Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...
After this simple ... the fruit diagonally, and store the pieces in a freezer bag. Kept in the freezer, these banana segments are perfect for a range of recipes, including morning smoothies ...