Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...