Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

On the last Thursday of the month, We Luv Video will be screening movies from Mexico as part of the CineClub Mexico series.

The Monster Hunter Wilds Sword and Shield is the perfect balance between offense and defense, and its moveset boasts many ...

If you know of an event celebrating Dr. Martin Luther King Jr., send us the information at WROCDigital@nexstar.tv. ROCHESTER, ...

Discover 3 underrated ways AI can help writers choreograph action scenes, automate tasks, and craft compelling book ...

Marina Harss Harss has written about dance for Goings On since 2004.

Support a great cause and fill your freezer with premium, locally sourced beef' — John Brandt, Executive Director of SOVA ...

Luna, an 11-month-old pointer mix rescue from South Carolina now living in Rockland, needs a prosthetic front leg. Can you ...

In the ever-evolving world of weight management and wellness, innovative supplements and treatments constantly emerge, ...

Jai Baker 3 — 8:30 p.m. Friday, Jan. 17. Alexandria YMCA, 800 N. Central Ave., Alexandria: Bingo — 6 p.m. the third Thursday ...

Curious what it's like to stay at the Hyatt Regency Waikiki? Our review takes an in-depth look at the honest pros and cons of ...