What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Eli Lilly sued three medical spas and online vendors for selling products that claim to contain the ingredient in its ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Lb. Sisters star Amy Slaton revealed that she is getting experimental with foods and “crazy recipes” amid her weight loss.

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...