Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A fat loss dietician says that this drink is ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.