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Brown rice is a filling and nutritious ingredient that is quick to cook and simple to use with my simple instant rice trick.

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Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

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Get the Recipe: Cantonese Ground Beef Rice and Eggs From deep-fried to braised, beef is always delicious no matter how you prepare it, but if you're looking for something with an Asian twist here is a ...

The Bean and Rice Bake is a delightful dish that combines the rich flavours of vegetables, beans, and spices. Originally created as a vegetarian main course for a barbecue, this recipe has evolved ...

Traditional rice and bean recipes often go overboard on oil and salt, she said. "I remember my grandma used to start her rice and beans with a big can of oil and a big spoonful of salt," Klinger said.