What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Include fish such as mackerel, tuna, salmon and trout in your meals. The omega-3 fatty acids in these fish are quite effective to fight cholesterol. Oats and barley are high in a type of soluble fibre ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.