Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but it's not the first health battle the actress has ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

A 29-year-old Wisconsin man was arrested on Monday after allegedly assaulting his mother, resulting in severe injuries and ...

Birds of a Feather star Pauline Quirke has stepped away from her 50-year acting career following a diagnosis of dementia in ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Birds of a Feather actress Pauline Quirke was diagnosed with a painful health condition while filming for the BBC One drama ...

Pauline Quirke was diagnosed with dementia in 2021, and her husband Steve Sheen announced this week that the Birds of a ...

Pauline Quirke, who starred in Birds of a Feather, was diagnosed with dementia last year, but it's not the only health battle ...