The presence of at least three women on a board of directors improves the financial performance of organizations. The effect ...

This package of essays is not an exercise in political “messaging.” It is an effort to provide the policy scaffolding of a ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

While Livvy Dunne gets most of the headlines for LSU Gymnastics, Aleah Finnegan deserves the spotlight as well. The senior ...

Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking ... You need to work your entire core, front to back, top to bottom, to ...

It also discusses the various treatment options and ways to maintain—or even jumpstart—your senior sex life. Studies suggest that men are almost twice as likely as women to still have sex or ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know that you can never underestimate the power of a good workout top ― something ...

YOUR LIFE TAKES THIS SHIFT OF VERY SUCCESSFUL LIFE AS A WOMAN WITH A DISABILITY ... 65 SHOULD HAVE BEEN A WONDERFUL MILESTONE FOR ME, BUT IN THE BACK OF MY MIND, ALL I COULD THINK OF IS HOW ...

For Kierra, her fiancé's proposal at San Francisco's iconic Palace of Fine Arts was already perfect. But it wasn't until days later, while revisiting her favorite photo of the moment, she ...