Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.