Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians. Fortified tofu: Some brands of tofu are fortified with vitamin B12, making it a versatile option for meals.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

With Vemondo Plant!, a new vegan own-label range, Lidl GB is aiming to increase its plant-based meat, seafood and dairy sales ...

The online battle between vegetarian and non-vegetarian food is quite a common sight and now a similar social media post on this concept has stirred a debate. Taking to X (formerly Twitter ...

When it comes to plant-based eating, there’s a growing local scene dedicated to vegetable-focused fare. Whether you’re a full-time vegan, vegetarian, flexitarian, or dining with someone who fits the ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...