Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...