A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Consuming nori regularly provides vegetarians with an alternative source of B12, essential for DNA synthesis and preventing neurological disorders associated with deficiency. 10. Fermented foods ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...