A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The latest study reveals that men and women need different diets to follow on their weight loss journey to have effective ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

The average rate on a 30-year mortgage in the U.S. rose to 6.12% this week, the first increase in seven weeks The average rate on a 30-year mortgage in the U.S. rose to 6.12% this week ...

This state, called ketosis, was initially developed to treat childhood epilepsy but has since been revealed to present profound health benefits in weight loss and metabolic disease management.