Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...