Thinking about your daily milk tea fix but concerned about sugar intake? Here’s how to make a more mindful choice.

What happens when you remove sugar, dairy, and gluten from your diet for 60 days? For years, I struggled with skin issues ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the most ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

I took the week off to hang out with my teens over half term. Of course, I forgot that when they’re on holiday they don’t get ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like stevia. Here's the good news: If you want to cut back on ...

Recent headlines declared that the artificial sweeteners Xylitol and Erythritol could increase your risk of stroke and heart ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

It's just as sweet as table sugar but has 40% fewer calories, and studies show it may help prevent tooth decay. This is why ...

In a world where information – and sometimes, misinformation – are served and consumed daily, it can get confusing when you’re trying to eat better for your health. Things are further complicated when ...