This ensures safety and helps create a personalised exercise plan, minimising the risk of injury or exacerbating existing ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Turkeys, knights of old and even an oven were just some of the festive fancy dress choices by those taking part in outdoor ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Bay leaf tea is a natural powerhouse packed with health benefits Find out what happens if you add it to the routine ...

Cardigan Memorial Pool closed after four decades of service with the pool’s trustees saying that it was ‘no longer financially viable’ due to the increase in energy costs and reduced income levels, as ...

Senior citizen health insurance plans are essential for addressing the unique healthcare needs of older adults, providing ...

Those suffering from arthritis may experience increased pain due to the changing weather. The Moon’s position in the 12th ...