No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

Stretching enhances your range of motion, reduces stiffness, and alleviates arthritis-related discomfort ... This prevents ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Lifestyle changes like exercise, warm baths, and anti-inflammatory diets further enhance comfort. Seniors can manage arthritis and enjoy a pain-free winter with these strategies and guidance from ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Arthritis pain can become unbearable in winter, here are the top 7 proven lifestyle changes shared by renowned ...

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Core muscles also support and enhance the movements of your limbs. There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing ...

Clarins hosted a reformer Pilates class at The Flow Studio, spotlighting arthritis research and its Fondation Arthritis ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...